Entries by Brent Williams

Life Coaching For Teens: Why Personal Development Isn’t Just For Grown Ups

During a time where change happens as rapidly as ours, personal development has become an important aspect of life for individuals of all ages, including teenagers. Life coaching for teens is not just a trend but a necessary approach to guide them through the complexities of modern adolescence. As they navigate through this critical phase […]

Career Success: The Power of Asking the Right Questions

In a world full of endless possibilities, it’s completely normal to feel unsure about what you want to do with your life. In this video, Brent Williams, the founder of Empower U, shares valuable insight on how to navigate these uncertainties by asking yourself the right questions. Let’s dive into Brent’s advice on how to […]

The 6 Human Needs: The Key to Unlocking Your Potential

Ever wondered why we do the things we do? Why some things make us super happy and others, not so much? Well, Brent Williams, the founder of Empower U, recently broke down a fascinating concept that might just have the answers – the 6 human needs. This idea isn’t just a bunch of boring psychology; […]

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Top 3 Ways To Help Teenagers Manage Their Emotions

For every single one of us, learning to manage our emotions is vital to almost everything we do, whether it’s school, work, relationships, sports, or anything else we choose to devote our time to. So how do we learn to manage and deal with our emotions and thoughts? The answer is really quite simple… and […]

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Helping Your Teen Thrive: 9 Practical Tips to Guide Your Teen Through Academic Stress

As parents, watching our teens navigate the ups and downs of academic life can be a heartwarming yet sometimes nerve-wracking experience. In today’s fast-paced world, academic stress is a common hurdle for many young minds. At Empower U, we understand this journey and are committed to helping your teen not only manage this stress but […]

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From Screen Time to Green Time: Guiding Your Teen Towards Healthy Social Media Use

In today’s digital age, it’s not uncommon to find teens and young adults immersed in the world of social media. As parents, it can be worrying to see hours slip away as your child scrolls through their phone. At Empower U, having worked with thousands of teens across Australia, we understand this challenge intimately. But […]

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Building Bridges, Not Walls: Effective Communication Strategies for Parents of Teens and Young Adults

Navigating the teen years can be like walking through a maze for both parents and their children. As the landscape of adolescence becomes increasingly complex, effective communication becomes the cornerstone of a strong, healthy relationship. At Empower U, we understand this journey and are dedicated to helping Australian families foster meaningful connections with their teens […]

10 Timeless Personal Development Books for Teens: Empowering the Next Generation

Navigating the teenage years can be complex and challenging. At Empower U, we believe in equipping young minds with the tools they need to thrive. One effective way to do this is through reading. Here’s a list of 10 timeless personal development books that can significantly benefit your teenager, aligning perfectly with Empower U’s mission […]

Harnessing the Power of Gratitude: Practical Tips for Teens and Young Adults

In a world where we often focus on what we lack, cultivating an attitude of gratitude can be a game-changer, especially for teens and young adults navigating the complexities of modern life. Brent Williams from Empower U emphasises the profound impact that gratitude can have on our mental and emotional well-being. By shifting our focus […]

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Setting SMART Goals: A Practical Guide for Teens with Brent Williams

Setting goals is a fundamental step towards achieving success in any aspect of life. For teens and young adults, mastering this skill early on can pave the way to a fulfilling and purposeful life. At Empower U, we emphasise the importance of setting SMART goals – Specific, Measurable, Attainable, Realistic, and Time-oriented. Let’s explore how […]