Tag Archive for: resilience training for teens

Top 3 Ways To Help Teenagers Manage Their Emotions

, ,
Top 3 Ways To Help Teenagers Manage Their Emotions - Empower UEmpower U

For every single one of us, learning to manage our emotions is vital to almost everything we do, whether it’s school, work, relationships, sports, or anything else we choose to devote our time to.

So how do we learn to manage and deal with our emotions and thoughts? The answer is really quite simple… and it comes in 3 steps:

  1. Physiology
  2. Language, and
  3. Focus.

Let’s look at each of these in a little more detail.

Physiology

Whenever we’re feeling stressed, upset, anxious, worried, or other negative emotions, one of the simplest ways to combat those thoughts and feelings is to change your physiology. Physiology is essentially our body language.

This can be something as simple as just standing up and going for a walk, listening to some music, doing some stretches, or anything else that can change your physical state in order to provide a pattern break from your mental state. While this is usually only a temporary solution for the problem, when we get too caught up in a negative spiral, just doing something physical can ‘snap’ your mind out of that thought process.

Language

Many of us don’t realise the powerful effect that our language can have on the way we think and feel. If we’re constantly using negative language, or putting ourselves or others down, then that is going to negatively affect our emotions. Even when we think we’re joking, our subconscious has no sense of humour, and takes everything we say literally. So when you speak negatively, you’re just feeding negative emotions.

For example, if you say “I have a million things on my mind”, you probably only have a handful of things, but your subconscious takes that literally, which causes stress, worry, and overthinking. To prevent this, teenagers need to take an active role in correcting the way they speak to themselves and one another, in order to drive positive thoughts and emotions.

Focus

This is the strongest way for teenagers to grow their ability to manage their emotions. When we’re in a negative state, or highly emotional about something, it’s generally because that’s all we’re focusing on. While there are times where complete focus on something is good, the ability to shift focus from something negative to positive is imperative in order for teenagers to be able to stop a negative spiral of thoughts and emotions and bounce back quickly through focusing on the positives, and being able to find silver linings.

Helping your teenager to learn to manage their emotions is an important skill to give them as they become their own individual, and unfortunately is not one that is really covered in schools. So for parents, finding alternative forms of education, such as Empower U, to support your teenagers growth is the best way to give them a positive mindset to help them achieve success.

For more information about The Empower U Program, click HERE or contact the team on 1300 039 662.

10 Timeless Personal Development Books for Teens: Empowering the Next Generation

10 Timeless Personal Development Books for Teens: Empowering the Next Generation - Empower UEmpower U

Navigating the teenage years can be complex and challenging. At Empower U, we believe in equipping young minds with the tools they need to thrive. One effective way to do this is through reading. Here’s a list of 10 timeless personal development books that can significantly benefit your teenager, aligning perfectly with Empower U’s mission of fostering growth and resilience in young adults.

1. The 7 Habits of Highly Effective Teens by Sean Covey

This book is a goldmine for teens looking to develop effective habits for success. It’s a spin-off of Stephen Covey’s famous adult version, tailored to address the unique challenges teens face. By reading this, your child will learn about responsibility, goal setting, and the importance of understanding their own values – essential skills we emphasise at Empower U.

2. How to Win Friends and Influence People for Teen Girls by Dale Carnegie & Donna Dale Carnegie

Adapted for teenage girls, this book offers invaluable lessons in building self-esteem and mastering communication skills. It’s a wonderful resource for helping your daughter navigate complex social dynamics, a skill that’s invaluable both in school and in life.

3. Mindset: The New Psychology of Success by Carol S. Dweck

Carol Dweck’s concept of a ‘fixed’ vs. ‘growth’ mindset is transformative. This book will teach your teen that abilities can be developed through dedication and hard work—brains and talent are just the starting point. It’s a lesson in resilience that resonates deeply with our philosophy at Empower U.

4. The Teen’s Guide to World Domination by Josh Shipp

With a blend of humor and wisdom, this book addresses a range of topics from relationships to self-identity. It’s particularly effective for teens seeking practical advice with a relatable and engaging approach – aligning with our mission to make learning fun and impactful.

5. The Power of Positive Thinking for Teens by Norman Vincent Peale

Adapting the timeless principles of positive thinking for a younger audience, this book is an excellent guide for teens. It encourages a positive approach to life’s challenges, echoing our belief at Empower U that a positive mindset is key to personal growth.

6. Who Moved My Cheese? for Teens by Spencer Johnson

This simple parable offers profound insights on adapting to change – a vital skill in today’s fast-paced world. It’s a great tool for helping teens understand and embrace change, preparing them for life’s unpredictable twists and turns.

7. You Are a Badass by Jen Sincero

While not exclusively for teens, this book’s direct and humorous approach to self-empowerment has wide appeal. It encourages readers, including older teens, to step out of their comfort zones and embrace their full potential – a core value we uphold at Empower U.

8. The Confidence Code for Girls by Katty Kay and Claire Shipman

This empowering book is a call to action for young girls to embrace their imperfections and find confidence in themselves. It’s a perfect read for helping your daughter develop the confidence to take on the world, something we’re passionate about at Empower U.

9. Don’t Sweat the Small Stuff for Teens by Richard Carlson

Offering practical advice on keeping calm and managing stress, this book is a treasure trove of wisdom for teenagers. It aligns with our teachings at Empower U, where we emphasise stress management as a critical skill for personal development.

10. The 6 Most Important Decisions You’ll Ever Make by Sean Covey

This book covers critical areas that teens navigate, providing practical advice for making smart, life-altering decisions. It’s a guide that complements our mission at Empower U to empower teens in making informed choices for their future.

These books are more than just readings; they are guides to navigating the complexities of adolescence with confidence and clarity. At Empower U, we encourage the exploration of such resources as part of our commitment to shaping well-rounded, resilient young adults. Each book on this list aligns seamlessly with our ethos, offering wisdom that transcends the classroom and touches upon the very essence of personal growth and development.