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Break Out of Your Comfort Zone: 5 Tips to Maximise Your Growth

Break Out of Your Comfort Zone: 5 Tips to Maximise Your Growth

Break Out of Your Comfort Zone: 5 Tips to Maximise Your Growth For many of us, at the first sign of danger, our natural tendency is to do what we can to protect ourselves from harm and discomfort. This same tendency also happens to be the force that holds us back from...
3 Ways to Find Your ‘Why’

3 Ways to Find Your ‘Why’

3 Ways to Find Your ‘Why’ When we want to improve our lives, it is easy to go around asking our friends and relatives for advice, or resort to the internet. However, while a lot of these could be helpful as we work towards taking concrete action, it’s usually...
What Happens When We Face Fear?

What Happens When We Face Fear?

What Happens When We Face Fear “To do or not to do?” Our minds tell us no, that we might mess up, that we might disappoint, and that it is just too risky – we are fearful. The prospect of failure in the face of uncertainty gives us a reason to hold back, and so...
The Only Failure in Life

The Only Failure in Life

The Only Failure in Life Undoubtedly, failing is not a very pleasurable experience. More often than not, it leaves us feeling uncomfortable and discouraged, and is oftentimes the force that holds us back when presented with an opportunity that entails trying something...
The 4 Levels of Learning

The 4 Levels of Learning

The 4 Levels of Learning Before we learn something new, we often do not realise how much we do not know and are yet to learn. At times, when we begin to learn, we discover the gravity of what we do not know and get overwhelmed by its difficulty, which may leave us...
Control Your Emotions So Your Emotions Don’t Control You

Control Your Emotions So Your Emotions Don’t Control You

Control Your Emotions So Your Emotions Don’t Control You Let’s face it: there are lots of sources of negative emotions, especially at present – global crises, hate crimes, and the endless stream of seemingly harmless social media content that, without our own...

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